Let the Yogi Beware!

Yesterday in yoga class the instructor, an experienced and thoughtful teacher, instructed the class in head stand. The class is a mixed level class composed of a some beginners and other strong students with regular practice and years of experience and strength...

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Stephanie Gould
Taking Yoga Off the Mat

Sitting by my father’s hospital bed the other day, I thought of how I’m grateful for my yoga practice, not for the physical poses (asana) but for the breath practice (pranayama), mindfulness skills and tools I’ve learned along the way...

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Stephanie Gould