What is Yoga Therapy?
Yoga therapy promotes inner and outer health and well being. In addition, to improving flexibility, increasing strength, enhancing balance and managing pain, yoga is a powerful tool for personal transformation. Yoga therapy is the process of empowering individuals to progress toward improved health and well being through the application of the teachings and practices of yoga. Yoga therapy has been shown to decrease stress, help in managing stress, helping with anxiety and PTSD, while improving mood and outlook on life.
This process is enabled in a relationship of trust between the therapist and client.