I was hesitant to try the y4c yoga class...

“I was hesitant to try the y4c yoga class because I had never taken a yoga class before.  But I was so warmly welcomed by Janet and Stephanie that I immediately forgot my hesitations.   I knew I'd enjoy the physical exercise very much because I've been missing being active recently.  But I didn't expect to experience benefits from the  mental/spiritual aspects.”
– LS

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Tara Framer
Yoga for Stress & Anxiety

"I came away from the Yoga for Stress and Anxiety workshop feeling much better equipped to deal with stress and anxiety.  You provided us with several tools (literally at our fingertips!) to help soothe and calm our central nervous system: pranayama, self massage and essential oils. The addition of the sound healing was the icing on the cake!"
– Nicole

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Tara Framer
Stephanie’s class has brought me back!

“When I got the diagnosis of severe osteoporosis of my spine, I gave up on Yoga, fearing injury. Stephanie’s class has brought me back! Her gentle, individual guidance in class along with her knowledge of yoga for optimum bone health gives me complete trust in her in class. And I know I’m being proactive in rebuilding my bone health.”
— MARY LOU S.

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Tara Framer
After my mastectomy...

“After my mastectomy, Stephanie supported me both emotionally and physically. She was very open about her experience with breast cancer and it was amazing to have a one-on-one yoga class with someone who was familiar with what and how I was feeling. It was great to be able to build up muscle and strength between the two operations (mastectomy and the reconstruction) to enable a easier and quicker recovery. Stephanie developed two yoga routines for me to incorporate into my home practice and worked with me weekly to refine them to my needs and capabilities. There is no way I would have been able to bounce back as quickly without her support and care. I would highly recommend Stephanie to any woman who is going through this process - even women with no prior experience with yoga.”
— KATE S.

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Tara Framer
I found such strength and serenity within myself...

“The y4c classes has transformed my recovery process! I wanted to try something new so I decided to start attending Yoga classes a month after I finished treatment. Since the first class, I have looked forward to enjoying the next week's class. I found such strength and serenity within myself during and after each class. The experience was so important to me that I would travel 45 minutes to get to the studio each week and it just so happened that many of the Wednesday's the weather was especially cold or rainy.  However, I pushed myself to go since I knew the benefits it provided me. Janet and Stephanie have been amazing instructors and I have met some amazing survivors along the way. I would love for these classes to continue for not only myself but for others in the community.”
– T.M.

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Tara Framer
I'm a complete newbie...

“I’m a complete newbie to Yoga and took private lessons with Stephanie to start. Been a 54 year old, not too flexible male I was anxious about Yoga. Stephanie has a very calm and competent demeanor, and took the anxiety away quickly. She is very patient and her exercise rhythm is perfect for me. Stephanie tailored the sessions to my issues. She also goes the extra mile and provides written instructions. I will likely take a few more lessons.”
— THOMAS L.

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Stephanie Gould
Yoga for Back Care classes...

“I have been taking Stephanie’s “Yoga for Back Care” class since it started in October, 2015, and I look forward to going every week. Stephanie is such a knowledgeable, caring instructor – and her class is extremely enjoyable and therapeutic at the same time. It has helped me feel much better, and get back to my yoga practice after an injury. She is a wonderful teacher!”
— M.B.

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Tara Framer