Gentle/Kripalu Yoga Classes
at Tovami Yoga

Tovami Yoga
112 W Boston Post Road
Mamaroneck, NY 10543
914-618-4887
www.tovamiyoga.com

 

Gentle/Kripalu Yoga: Level One

MONDAYS            9:30 am - 10:45 am
WEDNESDAYS     4:15 pm - 5:30 pm
FRIDAYS               11:00 am - 12:15 pm

 

Gentle/Kripalu Yoga is a blend of Kripalu style yoga along with yin and restorative poses that gently and deeply open the body to bring you a sense of calm and rejuvenation. It is a slow gradual practice that  explores range of motion, alignment and breath focused movement. 

I regularly introduce a variety of meditation, inspiration and breathing practices to add to your personal "toolbox" to give you skills to handle stress and life off the mat.

I will meet you where you are and help you re-ignite or begin your yoga practice. My students report that they have diminished pain and stiffness and have built physical strength and emotional resilience. 


Yoga for Cancer ( Y4C) 
at Beyond Yoga, Rye NY

Beyond Yoga
22 Purchase Street, Suite 4
Rye, NY 10580
203-241-1929
www.beyondyoga.org

 

Yoga4Cancer (Y4C) Schedule

WEDNESDAYS      6:00 pm - 7:15 pm
SATURDAYS           11:00 am - 12:15 pm 

The classes are underwritten by Soul Ryeders, a non profit organization that supports people undergoing or living with cancer and its after effects. For more information visit www.soulryeders.org.

No prior registration is necessary. 

Yoga4cancer (Y4C or Yoga for Cancer) is a specialized yoga methodology that is tailored to address the specific physical and emotional needs left by cancer and cancer treatments. This unique approach is not just gentle or restorative yoga but focuses on stimulating the immune system through movement, improving flexibility and strength as well as reducing anxiety and boosting overall well-being. 

As a cancer survivor of thirteen years, I strongly believe in this methodology and power of community that's created in these classes.