This is a gentle class that combines yoga postures, breathing and meditation. This class is geared towards those students who want to move at a slower pace and focuses on opening the joints and warming up before standing postures. Gentle Yoga provides a gentle way to softly wake the body up and stretch yourself out.
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Later Event: August 22Gentle Kripalu Yoga at Tovami Yoga 112 Boston Post Road, Mamaroneck