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Join Stephanie Petrillo Gould and Karin Reetz for Gentle Yoga and Yoga Nidra, Sound Healing
Yoga Nidra is a guided meditation practice designed to deeply relax and release tension held in the subconscious and unconscious. Through breath work, gentle and restorative yoga and the soothing healing sounds of the Tibetan Singing Bowls,
you will experience deep relaxation and leave restored and renewed for the fall.
Stephanie Petrillo Gould, is a Certified Yoga Teacher, IAYT yoga therapist who is trained in therapeutic and restorative yoga and Y4C. She completed her 200 hours at Kripalu and has a Masters in Counseling and Consulting Psychology. She's been practicing yoga for 30 years and loves sharing the practice and making yoga accessible to anyone.
Karin Reetz has been studying healing arts her whole life. She is a REIKI MASTER with Libby Barnett and William Rand and is certified in SOUND HEALING by Satya Brat of the INTERNATIONAL ACADEMY OF SOUND HEALING. Quantum Physics have shown that we are made up of sound. The vibrational frequency of Tibetan Singing Bowls quickly lower the brainwaves to the Theta (4-7 Hz) and Delta (0-4 Hz) states where healing can take place. For more information check out www.kariomhealing.com