Gentle Yoga
Aug
20
9:30 AM09:30

Gentle Yoga

This is a gentle class that combines yoga postures, breathing and meditation. This class is geared towards those students who want to move at a slower pace and focuses on opening the joints and warming up before standing postures. Gentle Yoga provides a gentle way to softly wake the body up and stretch yourself out. 

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Gentle Kripalu Yoga at Tovami Yoga 112 Boston Post Road, Mamaroneck
Aug
22
4:15 PM16:15

Gentle Kripalu Yoga at Tovami Yoga 112 Boston Post Road, Mamaroneck

Learn postures ( asana) to build strength and flexibility in muscles that support proper alignment, core strength and posture, while lengthening and decompressing the spine. This class also integrates breath work (pranayama) to release tension and help the body and mind relax. 

Regular participants find increased strength and diminished pain through this practice. 

 

 

 

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Yoga for Cancer (Y4C) at Beyond Yoga , Rye New York
Aug
22
6:00 PM18:00

Yoga for Cancer (Y4C) at Beyond Yoga , Rye New York

yoga4cancer (y4c) is a specialized yoga methodology that is tailored to address the specific physical and emotional needs left by the cancer & its treatments. This unique approach is not just gentle or restorative yoga but focuses on how to stimulate the immune system through movement, improve flexibility & strength along with reduced anxiety and boost overall well-being.

https://soulryeders.salsalabs.org/may2018y4cregistration

 

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Gentle Yoga
Aug
24
11:00 AM11:00

Gentle Yoga

Gentle yoga is a practice that meets you where you are. It is encouraging and down to earth, reduces pain, releases stress and anxiety, builds physical and emotional resilience, and optimizes your body’s natural healing powers. This slow, gradual yoga gently explores range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice.
A perfect way to start or re-ignite a regular personal yoga practice, this class offers ways to bring the principles of yoga into daily life. This class will leave you feeling rejuvenated, calm, and with confidence to continue reaping the rewards of your practice.

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Y4C ( Yoga for Cancer) at Beyond Yoga, 22 Purchase Street, Rye New York second floor
Aug
25
11:00 AM11:00

Y4C ( Yoga for Cancer) at Beyond Yoga, 22 Purchase Street, Rye New York second floor

yoga4cancer (y4c) is a specialized yoga methodology that is tailored to address the specific physical and emotional needs left by the cancer & its treatments. This unique approach is not just gentle or restorative yoga but focuses on how to stimulate the immune system through movement, improve flexibility & strength along with reduced anxiety and boost overall well-being.

https://soulryeders.salsalabs.org/may2018y4cregistration

 

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Sep
16
3:00 PM15:00

Yoga Nidra and Sound Healing with Karin Reetz

 

Yoga Nidra is a guided meditation practice designed to deeply relax and release tension held in the subconscious and unconscious mind. This practice restores balance to mind, body and spirit. Through pranayama (breath work), gentle asana and guided visualization we can ease forward into fall with clarity, ease and joy.

As we transition into the fall the air and space element tend to increase – we call this vata energy. When our vata is in excess we have trouble focusing and being still and can feel anxious, restless and fearful. We will use this class to set a sankalpa or seed of intention to move forward into the fall season with ease and clarity.

Yoga Therapist & Teacher, Stephanie Gould, will guide the yoga asana and nidra practice. The practice will be accompanied by the healing sounds of Tibetan bowls played by Sound Healer and Reiki Master Karin Reetz. The sound vibrations quickly lower the brainwaves to a theta state where healing occurs effortlessly. 

$45.00


 
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