Yoga Nidra and Sound Healing with Karin Reetz at Beyond Yoga, 22 Purchase Street
Jan
20
3:00 PM15:00

Yoga Nidra and Sound Healing with Karin Reetz at Beyond Yoga, 22 Purchase Street

 
Join Stephanie Petrillo Gould and Karin Reetz for Gentle Yoga and Yoga Nidra, Sound Healing
Yoga Nidra is a guided meditation practice designed to deeply relax and release tension held in the subconscious and unconscious. Through breath work, gentle and restorative yoga and the soothing healing sounds of the Tibetan Singing Bowls,
you will experience deep relaxation and leave restored and renewed for the fall.

Stephanie Petrillo Gould, is a Certified Yoga Teacher, IAYT yoga therapist who is trained in therapeutic and restorative yoga and Y4C. She completed her 200 hours at Kripalu and has a Masters in Counseling and Consulting Psychology.  She's been practicing yoga for 30 years and loves sharing the practice and making yoga accessible to anyone.
Karin Reetz has been studying healing arts her whole life. She is a REIKI MASTER with Libby Barnett and William Rand and is certified in SOUND HEALING by Satya Brat of the INTERNATIONAL ACADEMY OF SOUND HEALING. Quantum Physics have shown that we are made up of sound. The vibrational frequency of Tibetan Singing Bowls quickly lower the brainwaves to the Theta (4-7 Hz) and Delta (0-4 Hz) states where healing can take place. For more information check out www.kariomhealing.com
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Feb
10
3:30 PM15:30

Yoga and Art Making with Art Therapist, Caren Sacks, MA, ATR-BC, LCAT,ATCS

Yoga like art is an expression of the spirit. When we experience the state of yoga, or union, we are in an inspired state of flow and creativity. 

In this workshop we will incorporate art making, yoga, meditation and yoga nidra to awaken our inner artist !

 

Focused attention on our breath and movement will allow us to connect to stillness and promote our creativity ! You will create two pieces of art that reflect your inner longings.

 

No previos yoga or art experience is needed and all levels are welcome. Art supplies will be provided.

Be open, be brave and CREATE !  

 

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Y4C ( Yoga for Cancer) at Beyond Yoga, 22 Purchase Street, Rye New York second floor
Dec
16
11:00 AM11:00

Y4C ( Yoga for Cancer) at Beyond Yoga, 22 Purchase Street, Rye New York second floor

yoga4cancer (y4c) is a specialized yoga methodology that is tailored to address the specific physical and emotional needs left by the cancer & its treatments. This unique approach is not just gentle or restorative yoga but focuses on how to stimulate the immune system through movement, improve flexibility & strength along with reduced anxiety and boost overall well-being.

 to register: www.soulryeders.com

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Yoga for Cancer (Y4C) at Beyond Yoga , Rye New York
Dec
13
6:00 PM18:00

Yoga for Cancer (Y4C) at Beyond Yoga , Rye New York

yoga4cancer (y4c) is a specialized yoga methodology that is tailored to address the specific physical and emotional needs left by the cancer & its treatments. This unique approach is not just gentle or restorative yoga but focuses on how to stimulate the immune system through movement, improve flexibility & strength along with reduced anxiety and boost overall well-being.

https://soulryeders.kindful.com/register/y4c-june to register

 

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Gentle Kripalu Yoga at Tovami Yoga 112 Boston Post Road, Mamaroneck
Dec
13
4:15 PM16:15

Gentle Kripalu Yoga at Tovami Yoga 112 Boston Post Road, Mamaroneck

Learn postures ( asana) to build strength and flexibility in muscles that support proper alignment, core strength and posture, while lengthening and decompressing the spine. This class also integrates breath work (pranayama) to release tension and help the body and mind relax. 

Regular participants find increased strength and diminished pain through this practice. 

 

 

 

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Yoga for Stress and Anxiety, Soul Strong Workshop at Beyond Yoga, Rye
Nov
9
6:30 PM18:30

Yoga for Stress and Anxiety, Soul Strong Workshop at Beyond Yoga, Rye

Yoga for Stress & Anxiety

 

We are living in challenging times! Stress, fear and anxiety have become emotions we experience daily and often do not lead us toward being our best selves. We all would like to navagate these emotions more soundly.

Yoga ad meditation have been proven effective for managing the challenges of day to day life which often cause occassional and on-going anxiety.

Join Regina Arabia, CYT and Reiki master, Stephanie Petrillo Gould, MED in counseling psychology, CYT, IAYT certified yoga therapist and Karin Reetz, certified Sound Healer and Reiki Master In this two hour workshop where you will experience and learn to use breath work, yoga poses, mantras, mudras, meditation and sound healing to help you find calm, balance and ease.

This workshop will be taught collaboratively, drawing on the expertise of all three teachers leaving you with the tools needed to find your center and regain your calm in your day to day lives!

Saturday April 22 3:30-5:30pm

Cost: $50 until April 15th, $60 thereafter

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