Gentle Kripalu Yoga at Tovami Yoga 112 Boston Post Road, Mamaroneck
Nov
22
4:15 PM16:15

Gentle Kripalu Yoga at Tovami Yoga 112 Boston Post Road, Mamaroneck

Learn postures ( asana) to build strength and flexibility in muscles that support proper alignment, core strength and posture, while lengthening and decompressing the spine. This class also integrates breath work (pranayama) to release tension and help the body and mind relax. 

Regular participants find increased strength and diminished pain through this practice. 

 

 

 

View Event →
Yoga for Cancer (Y4C) at Beyond Yoga , Rye New York
Nov
29
6:00 PM18:00

Yoga for Cancer (Y4C) at Beyond Yoga , Rye New York

yoga4cancer (y4c) is a specialized yoga methodology that is tailored to address the specific physical and emotional needs left by the cancer & its treatments. This unique approach is not just gentle or restorative yoga but focuses on how to stimulate the immune system through movement, improve flexibility & strength along with reduced anxiety and boost overall well-being.

https://soulryeders.kindful.com/register/y4c-june to register

 

View Event →
Yoga Nidra and Sound Healing with Karin Reetz at Beyond Yoga, 22 Purchase Street
Dec
2
3:00 PM15:00

Yoga Nidra and Sound Healing with Karin Reetz at Beyond Yoga, 22 Purchase Street

 
Join Stephanie Petrillo Gould and Karin Reetz for Gentle Yoga and Yoga Nidra, Sound Healing
Yoga Nidra is a guided meditation practice designed to deeply relax and release tension held in the subconscious and unconscious. Through breath work, gentle and restorative yoga and the soothing healing sounds of the Tibetan Singing Bowls,
you will experience deep relaxation and leave restored and renewed for the fall.

Stephanie Petrillo Gould, is a Certified Yoga Teacher, IAYT yoga therapist who is trained in therapeutic and restorative yoga and Y4C. She completed her 200 hours at Kripalu and has a Masters in Counseling and Consulting Psychology.  She's been practicing yoga for 30 years and loves sharing the practice and making yoga accessible to anyone.
Karin Reetz has been studying healing arts her whole life. She is a REIKI MASTER with Libby Barnett and William Rand and is certified in SOUND HEALING by Satya Brat of the INTERNATIONAL ACADEMY OF SOUND HEALING. Quantum Physics have shown that we are made up of sound. The vibrational frequency of Tibetan Singing Bowls quickly lower the brainwaves to the Theta (4-7 Hz) and Delta (0-4 Hz) states where healing can take place. For more information check out www.kariomhealing.com
View Event →

Y4C ( Yoga for Cancer) at Beyond Yoga, 22 Purchase Street, Rye New York second floor
Nov
18
11:00 AM11:00

Y4C ( Yoga for Cancer) at Beyond Yoga, 22 Purchase Street, Rye New York second floor

yoga4cancer (y4c) is a specialized yoga methodology that is tailored to address the specific physical and emotional needs left by the cancer & its treatments. This unique approach is not just gentle or restorative yoga but focuses on how to stimulate the immune system through movement, improve flexibility & strength along with reduced anxiety and boost overall well-being.

 to register: www.soulryeders.com

View Event →
Yoga for Stress and Anxiety, Soul Strong Workshop at Beyond Yoga, Rye
Nov
9
6:30 PM18:30

Yoga for Stress and Anxiety, Soul Strong Workshop at Beyond Yoga, Rye

Yoga for Stress & Anxiety

 

We are living in challenging times! Stress, fear and anxiety have become emotions we experience daily and often do not lead us toward being our best selves. We all would like to navagate these emotions more soundly.

Yoga ad meditation have been proven effective for managing the challenges of day to day life which often cause occassional and on-going anxiety.

Join Regina Arabia, CYT and Reiki master, Stephanie Petrillo Gould, MED in counseling psychology, CYT, IAYT certified yoga therapist and Karin Reetz, certified Sound Healer and Reiki Master In this two hour workshop where you will experience and learn to use breath work, yoga poses, mantras, mudras, meditation and sound healing to help you find calm, balance and ease.

This workshop will be taught collaboratively, drawing on the expertise of all three teachers leaving you with the tools needed to find your center and regain your calm in your day to day lives!

Saturday April 22 3:30-5:30pm

Cost: $50 until April 15th, $60 thereafter

View Event →