Gentle Yoga
Jul
23
9:30 AM09:30

Gentle Yoga

This is a gentle class that combines yoga postures, breathing and meditation. This class is geared towards those students who want to move at a slower pace and focuses on opening the joints and warming up before standing postures. Gentle Yoga provides a gentle way to softly wake the body up and stretch yourself out. 

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Gentle Kripalu Yoga at Tovami Yoga 112 Boston Post Road, Mamaroneck
Jul
25
4:15 PM16:15

Gentle Kripalu Yoga at Tovami Yoga 112 Boston Post Road, Mamaroneck

Learn postures ( asana) to build strength and flexibility in muscles that support proper alignment, core strength and posture, while lengthening and decompressing the spine. This class also integrates breath work (pranayama) to release tension and help the body and mind relax. 

Regular participants find increased strength and diminished pain through this practice. 

 

 

 

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Yoga for Cancer (Y4C) at Beyond Yoga , Rye New York
Jul
25
6:00 PM18:00

Yoga for Cancer (Y4C) at Beyond Yoga , Rye New York

yoga4cancer (y4c) is a specialized yoga methodology that is tailored to address the specific physical and emotional needs left by the cancer & its treatments. This unique approach is not just gentle or restorative yoga but focuses on how to stimulate the immune system through movement, improve flexibility & strength along with reduced anxiety and boost overall well-being.

https://soulryeders.salsalabs.org/may2018y4cregistration

 

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Gentle Yoga
Jul
27
11:00 AM11:00

Gentle Yoga

Gentle yoga is a practice that meets you where you are. It is encouraging and down to earth, reduces pain, releases stress and anxiety, builds physical and emotional resilience, and optimizes your body’s natural healing powers. This slow, gradual yoga gently explores range of motion to bring you all the benefits of yoga, including poses that shed new light on what is possible in your practice.
A perfect way to start or re-ignite a regular personal yoga practice, this class offers ways to bring the principles of yoga into daily life. This class will leave you feeling rejuvenated, calm, and with confidence to continue reaping the rewards of your practice.

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Y4C ( Yoga for Cancer) at Beyond Yoga, 22 Purchase Street, Rye New York second floor
Jul
21
11:00 AM11:00

Y4C ( Yoga for Cancer) at Beyond Yoga, 22 Purchase Street, Rye New York second floor

yoga4cancer (y4c) is a specialized yoga methodology that is tailored to address the specific physical and emotional needs left by the cancer & its treatments. This unique approach is not just gentle or restorative yoga but focuses on how to stimulate the immune system through movement, improve flexibility & strength along with reduced anxiety and boost overall well-being.

https://soulryeders.salsalabs.org/may2018y4cregistration

 

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Yoga Nidra and Sound Healing with Karin Reetz
May
20
3:30 PM15:30

Yoga Nidra and Sound Healing with Karin Reetz

 
Join Stephanie Petrillo Gould and Karin Reetz for Gentle Yoga and Yoga Nidra, Sound Healing
Yoga Nidra is a guided meditation practice designed to deeply relax and release tension held in the subconscious and unconscious. Through breath work, gentle and restorative yoga and the soothing healing sounds of the Tibetan Singing Bowls,
you will experience deep relaxation and leave restored and renewed for the fall.

Stephanie Petrillo Gould, is a Certified Yoga Teacher, IAYT yoga therapist who is trained in therapeutic and restorative yoga and Y4C. She completed her 200 hours at Kripalu and has a Masters in Counseling and Consulting Psychology.  She's been practicing yoga for 30 years and loves sharing the practice and making yoga accessible to anyone.
Karin Reetz has been studying healing arts her whole life. She is a REIKI MASTER with Libby Barnett and William Rand and is certified in SOUND HEALING by Satya Brat of the INTERNATIONAL ACADEMY OF SOUND HEALING. Quantum Physics have shown that we are made up of sound. The vibrational frequency of Tibetan Singing Bowls quickly lower the brainwaves to the Theta (4-7 Hz) and Delta (0-4 Hz) states where healing can take place. For more information check out www.kariomhealing.com
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Yoga and Self Compassion at Sage and The Flying Buddha , Armonk
Apr
15
12:30 PM12:30

Yoga and Self Compassion at Sage and The Flying Buddha , Armonk

 

Self Compassion- Yoga Workshop

This workshop is for EVERYONE 12 and over

Practicing self kindness is not only personal beneficial but also increases the quality of life for our loved ones!

Self Compassion is linked to increased:

*self confidence

*optimism

*curiosity and life satisfaction

*decreased anxiety, stress, and perfectionism

We will go from our heads to our hearts through our body, as e integrate the latest research and information on developing a Self Compassion practice and bring it to our mat for an open level yoga class. No previous yoga experience needed.

Early bird pricing $55 on/before April 1st

$65 thereafter

The yoga will be led by Stephanie Gould and Self Compassion conversation will be facilitated by Mary Birmingham, LMSW, Certified Daring Way Facilitator, and 200RYT

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Yoga and Art Making with Art Therapist, Caren Sacks, MA, ATR-BC, LCAT,ATCS
Feb
10
3:30 PM15:30

Yoga and Art Making with Art Therapist, Caren Sacks, MA, ATR-BC, LCAT,ATCS

Yoga like art is an expression of the spirit. When we experience the state of yoga, or union, we are in an inspired state of flow and creativity. 

In this workshop we will incorporate art making, yoga, meditation and yoga nidra to awaken our inner artist !

 

Focused attention on our breath and movement will allow us to connect to stillness and promote our creativity ! You will create two pieces of art that reflect your inner longings.

 

No previos yoga or art experience is needed and all levels are welcome. Art supplies will be provided.

Be open, be brave and CREATE !  

 

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