Sound Body Yoga

with Stephanie Petrillo Gould

Home-Banner-2000x900.jpg

Breathe | Heal | Grow | Transform

through yoga training and yoga therapy

Group Yoga Classes

Yoga Therapy

About Stephanie


 Yoga Nidra and Sound Healing with Karin Reetz

Yoga Nidra and Sound Healing with Karin Reetz

Next up…

Yoga Nidra & Sound Healing for Deep Relaxation and Sleep
Sunday, December 9, 2018 from 3:00-4:45 PM

Reserve now at Tovami Yoga, Mamaroneck

This workshop will include gentle asana, restorative poses, visualization, and self massage and will focus on evening practices to help you develop a home routine for bedtime. 

More soul-soothing workshops in 2019

Yoga Nidra & Sound Healing for Intention Setting
Sunday, January 20th, 2019, from 3:00 PM to 4:45 PM
**********************
Yoga Nidra for Self Care & Self Compassion
Sunday, February 3rd, 2019, from 3:00 PM to 4:45 PM
**********************
Yoga Nidra to Lift Our Spirits During Winter
Sunday, March 3rd, 2019, from 3:00 PM to 4:45 PM
**********************
Yoga Nidra for Back Care & Releasing Emotions
Sunday, April 28th, 2019 from 3:00 PM to 4:45 PM